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Is Mind Wandering Stealing Your Attention?
Photo by Luis Villasmil Unwanted Mind Wandering Shifts Focus Mind wandering is [...]
Neuromovement for Post-Fracture Care
Applying ABM Neuromovement in Rehabilitative Therapy A Toddler's Fracture [...]
Better Health Means More Than Just Exercise
Many of us excel at scheduling bouts of daily exercise to be “healthy”, but we o [...]
Change is Uncomfortable
Change is uncomfortable. Allow space for this discomfort. I [...]
What to Expect from an ABM Neuromovement® Lesson
These 45 minute sessions are traditionally referred to as a Functional Synthesis [...]
Why your trainer isn’t treating your post baby body right
Who knew that your weekly fitness class could be related to your leaky bladder? [...]
Hypopressives
Hey mamas! Enough with the sit ups already, stop planking, and honestly don’t ev [...]
Advice from a pelvic floor physiotherapist
I am embarrassed to say that I have been hoarding this little gem away for the l [...]
Exercising in Jeans
I remember the first reformer class I attended as a client. There were four of u [...]
Pee with Love
This is how I pee first thing in the morning. I have three kids: 1, 3 and 5 year [...]
Dress with Intent
Are you dressing your child in a way that allows them to play freely? To be thei [...]