BLOG2019-04-07T19:23:32+00:00

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Change is Uncomfortable

    Change is uncomfortable. Allow space for this discomfort.   I [...]

Hypopressives

Hey mamas! Enough with the sit ups already, stop planking, and honestly don’t ev [...]

Pee with Love

This is how I pee first thing in the morning. I have three kids: 1, 3 and 5 year [...]